Bokken - 7 Suburi
Suburi are exercises that help students ground themselves
in the basic principles of a system. Practice these 7 Suburi
for the Bokken diligently, with focus and balance.

Shomen Uchi

Jodan no Kamae - Shomen Uchi

Jodan into Waki no Kamae - Shomen Uchi

Yokomen Uchi

Jodan no Kamae-Shomen Uchi
Tenshin, Yokomen Uchi (left, then right)

Jodan no Kamae-Shomen Uchi
Tsuki right, Tsuki left, Naname Uchi

Jodan no Kamae-Yokomen Uchi
into Tsuki (twice), Naname Uchi

© Ueshiba Aikido Victoria, BC, Canada: OWH Industries
Webpages & Illustrations by Rafael Oei Victoria, BC, Canada
Updated: 20 September, 2020